Naranjilla · Solanum quitoense

Naranjilla (lulo) pulp, frozen, unsweetened

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Naranjilla (lulo) pulp, frozen, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25 kcal Calories

0.4 g Protein

5.9 g Carbs

0.2 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Naranjilla (lulo) pulp, frozen, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Naranjilla (lulo) pulp, frozen, unsweetened come from — the split across carbs, fat & protein.

25 kcal / serving

86% from carbs

Carbs 86%

5.9 g per serving
Fat 7%

0.2 g per serving
Protein 6%

0.4 g per serving

What Naranjilla (lulo) pulp, frozen, unsweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin K12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.9 g	2%
Dietary Fiber	1.1 g	4%
Total Sugars	3.7 g	—
Sucrose	1.7 g	—
Glucose	1.0 g	—
Fructose	1.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	28.0 mcg	3%
Vitamin C	3.2 mg	4%
Vitamin D	~	—
Vitamin E	0.8 mg	5%
Vitamin K	14.6 mcg	12%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.0 mcg	1%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.4 mg	2%
Magnesium	11.0 mg	3%
Phosphorus	12.0 mg	1%
Potassium	200.0 mg	4%
Sodium	4.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.0 mg	3%
Manganese	0.1 mg	3%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.4 g	—

About Naranjilla (lulo) pulp, frozen, unsweetened

Naranjilla, known as lulo in Colombia, is a tangy tropical fruit from the Andean highlands of Ecuador, Colombia, and Peru. About the size of a small orange, it wears a fuzzy orange skin over bright green, jelly-like pulp studded with tiny edible seeds, and its flavor lands somewhere between rhubarb, lime, and pineapple — sharp, refreshing, and hard to forget. Locals rarely eat it out of hand because of that mouth-puckering acidity; instead they blend the pulp into lulada and the beloved juice known simply as jugo de lulo, or cook it down into sauces, sorbets, and jams.

The fruit is low in calories and a good source of vitamin C, vitamin A, and potassium, with fiber and antioxidant pigments that give the juice its lively green cast. Because ripe naranjilla bruises easily and does not ship well, it stays uncommon outside South America, though frozen pulp has begun to carry its distinctive tropical tartness to markets abroad.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.