Mandarin Orange (Clementine, Tangerine) · Citrus reticulata

Tangerines, (mandarin oranges), canned, juice pack

Nutrition facts per 100 g · edible portion

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9 forms & preparations

Clementines, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tangerines, (mandarin oranges), canned, juice pack's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

37 kcal Calories

0.6 g Protein

9.6 g Carbs

0.0 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Tangerines, (mandarin oranges), canned, juice pack delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tangerines, (mandarin oranges), canned, juice pack come from — the split across carbs, fat & protein.

37 kcal / serving

93% from carbs

Carbs 93%

9.6 g per serving
Fat 1%

0.0 g per serving
Protein 6%

0.6 g per serving

What Tangerines, (mandarin oranges), canned, juice pack is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C38%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.6 g	3%
Dietary Fiber	0.7 g	3%
Total Sugars	8.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	4.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	3.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	4.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%
Histidine	11.0 mg	—
Isoleucine	17.0 mg	—
Leucine	15.0 mg	—
Lysine	31.0 mg	—
Methionine	13.0 mg	—
Phenylalanine	20.0 mg	—
Threonine	10.0 mg	—
Tryptophan	6.0 mg	—
Valine	26.0 mg	—
Alanine	33.0 mg	—
Arginine	43.0 mg	—
Aspartic Acid	74.0 mg	—
Cystine	6.0 mg	—
Glutamic Acid	62.0 mg	—
Glycine	62.0 mg	—
Proline	30.0 mg	—
Serine	21.0 mg	—
Tyrosine	10.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	43.0 mcg	5%
Vitamin C	34.2 mg	38%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.0 mg	2%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	3%
Choline	8.9 mg	2%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	0.3 mg	2%
Magnesium	11.0 mg	3%
Phosphorus	10.0 mg	1%
Potassium	133.0 mg	3%
Sodium	5.0 mg	0%
Zinc	0.5 mg	5%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.3 g	—

About Tangerines, (mandarin oranges), canned, juice pack

Canned mandarin oranges are small, peeled citrus segments, usually a mandarin or tangerine variety, packed in liquid with the membranes removed, leaving tender, ready-to-eat pieces. This juice-packed version uses fruit juice rather than heavy syrup, which keeps it light.

It is one of the lower-calorie canned fruits at about 37 calories per 100 grams, with around 9 grams of natural sugar, a useful amount of vitamin C and very little sodium. Packed in juice instead of syrup, it stays closer to the fresh fruit in sugar content.

The little segments brighten salads, rice and noodle bowls, top yogurt and cakes, and make a sweet, no-peeling snack that is especially handy for children's lunches and quick desserts.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tangerines, (mandarin oranges), canned, juice pack?

There are 37 calories in 100 g of Tangerines, (mandarin oranges), canned, juice pack, or about 92 calories in 1 cup (249 g).

How much protein is in Tangerines, (mandarin oranges), canned, juice pack?

Tangerines, (mandarin oranges), canned, juice pack contains 0.6 g of protein per 100 g.

How many carbs are in Tangerines, (mandarin oranges), canned, juice pack?

Tangerines, (mandarin oranges), canned, juice pack has 9.6 g of carbohydrates per 100 g.

How much fat is in Tangerines, (mandarin oranges), canned, juice pack?

Tangerines, (mandarin oranges), canned, juice pack provides 0.0 g of total fat per 100 g.

What is Tangerines, (mandarin oranges), canned, juice pack a good source of?

Tangerines, (mandarin oranges), canned, juice pack is an excellent source of Vitamin C (38% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.