Tangerines, (mandarin oranges), canned, juice pack vs Apples, raw, with skin
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, juice pack
37 kcal
Apples, raw, with skin
52 kcal
Calories
37 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
9.6 g
13.8 g
Fiber
0.7 g
2.4 g
Sugars
8.9 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, juice pack has 29% fewer calories (37 kcal vs 52 kcal).
- Tangerines, (mandarin oranges), canned, juice pack has more protein (0.6 g vs 0.3 g).
- Tangerines, (mandarin oranges), canned, juice pack has more carbs (9.6 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.7 g).
- Tangerines, (mandarin oranges), canned, juice pack has more sugars (8.9 g vs 10.4 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Calories | 37 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 9.6 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 8.9 g | 10.4 g |
| Water | 89.5 g | 85.6 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.6 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.9 g | 10.4 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 43.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | 11.0 mg | 5.0 mg |
| Isoleucine | 17.0 mg | 6.0 mg |
| Leucine | 15.0 mg | 13.0 mg |
| Lysine | 31.0 mg | 12.0 mg |
| Methionine | 13.0 mg | 1.0 mg |
| Phenylalanine | 20.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 6.0 mg |
| Tryptophan | 6.0 mg | 1.0 mg |
| Valine | 26.0 mg | 12.0 mg |
| Alanine | 33.0 mg | 11.0 mg |
| Arginine | 43.0 mg | 6.0 mg |
| Aspartic Acid | 74.0 mg | 70.0 mg |
| Cystine | 6.0 mg | 1.0 mg |
| Glutamic Acid | 62.0 mg | 25.0 mg |
| Glycine | 62.0 mg | 9.0 mg |
| Proline | 30.0 mg | 6.0 mg |
| Serine | 21.0 mg | 10.0 mg |
| Tyrosine | 10.0 mg | 1.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 3.0 mcg |
| Vitamin C | 34.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 8.9 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 133.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Tangerines, (mandarin oranges), canned, juice pack | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, juice pack or Apples, raw, with skin?
Tangerines, (mandarin oranges), canned, juice pack has fewer calories: 37 kcal for Tangerines, (mandarin oranges), canned, juice pack vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, juice pack or Apples, raw, with skin?
Tangerines, (mandarin oranges), canned, juice pack has more protein: 0.6 g for Tangerines, (mandarin oranges), canned, juice pack vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, juice pack or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, juice pack vs 2.4 g for Apples, raw, with skin per 100 g.
Is Tangerines, (mandarin oranges), canned, juice pack or Apples, raw, with skin healthier?
Tangerines, (mandarin oranges), canned, juice pack is lower in calories, and Tangerines, (mandarin oranges), canned, juice pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.