Tangerines, (mandarin oranges), canned, juice pack vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, juice pack
37 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
37 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
9.6 g
11.8 g
Fiber
0.7 g
2.4 g
Sugars
8.9 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, juice pack has 21% fewer calories (37 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Tangerines, (mandarin oranges), canned, juice pack has more carbs (9.6 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.7 g).
- Tangerines, (mandarin oranges), canned, juice pack has more sugars (8.9 g vs 9.4 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 37 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 9.6 g | 11.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 8.9 g | 9.4 g |
| Water | 89.5 g | 86.8 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.6 g | 11.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 8.9 g | 9.4 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | 11.0 mg | 18.0 mg |
| Isoleucine | 17.0 mg | 25.0 mg |
| Leucine | 15.0 mg | 23.0 mg |
| Lysine | 31.0 mg | 47.0 mg |
| Methionine | 13.0 mg | 20.0 mg |
| Phenylalanine | 20.0 mg | 31.0 mg |
| Threonine | 10.0 mg | 15.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 26.0 mg | 40.0 mg |
| Alanine | 33.0 mg | 50.0 mg |
| Arginine | 43.0 mg | 65.0 mg |
| Aspartic Acid | 74.0 mg | 114.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 62.0 mg | 94.0 mg |
| Glycine | 62.0 mg | 94.0 mg |
| Proline | 30.0 mg | 46.0 mg |
| Serine | 21.0 mg | 32.0 mg |
| Tyrosine | 10.0 mg | 16.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 11.0 mcg |
| Vitamin C | 34.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 8.9 mg | 8.4 mg |
| Minerals | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 11.0 mg | 10.0 mg |
| Phosphorus | 10.0 mg | 14.0 mg |
| Potassium | 133.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, juice pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, juice pack or Oranges, raw, all commercial varieties?
Tangerines, (mandarin oranges), canned, juice pack has fewer calories: 37 kcal for Tangerines, (mandarin oranges), canned, juice pack vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, juice pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Tangerines, (mandarin oranges), canned, juice pack vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, juice pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, juice pack vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tangerines, (mandarin oranges), canned, juice pack or Oranges, raw, all commercial varieties healthier?
Tangerines, (mandarin oranges), canned, juice pack is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.