Tangerines, (mandarin oranges), canned, juice pack vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, juice pack
37 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
37 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
9.6 g
88.3 g
Fiber
0.7 g
9.9 g
Sugars
8.9 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, juice pack has 89% fewer calories (37 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Tangerines, (mandarin oranges), canned, juice pack has more carbs (9.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.7 g).
- Tangerines, (mandarin oranges), canned, juice pack has more sugars (8.9 g vs 47.3 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 37 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 9.6 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 8.9 g | 47.3 g |
| Water | 89.5 g | 3.0 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.6 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 8.9 g | 47.3 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 211.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | 11.0 mg | 333.0 mg |
| Isoleucine | 17.0 mg | 167.0 mg |
| Leucine | 15.0 mg | 359.0 mg |
| Lysine | 31.0 mg | 162.0 mg |
| Methionine | 13.0 mg | 74.0 mg |
| Phenylalanine | 20.0 mg | 201.0 mg |
| Threonine | 10.0 mg | 171.0 mg |
| Tryptophan | 6.0 mg | ~ |
| Valine | 26.0 mg | 282.0 mg |
| Alanine | 33.0 mg | 222.0 mg |
| Arginine | 43.0 mg | 176.0 mg |
| Aspartic Acid | 74.0 mg | 503.0 mg |
| Cystine | 6.0 mg | 63.0 mg |
| Glutamic Acid | 62.0 mg | 399.0 mg |
| Glycine | 62.0 mg | 190.0 mg |
| Proline | 30.0 mg | 229.0 mg |
| Serine | 21.0 mg | 226.0 mg |
| Tyrosine | 10.0 mg | 121.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 12.0 mcg |
| Vitamin C | 34.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.9 mg | 19.6 mg |
| Minerals | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 11.0 mg | 108.0 mg |
| Phosphorus | 10.0 mg | 74.0 mg |
| Potassium | 133.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, juice pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, juice pack or Bananas, dehydrated, or banana powder?
Tangerines, (mandarin oranges), canned, juice pack has fewer calories: 37 kcal for Tangerines, (mandarin oranges), canned, juice pack vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, juice pack or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Tangerines, (mandarin oranges), canned, juice pack vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, juice pack or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, juice pack vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Tangerines, (mandarin oranges), canned, juice pack or Bananas, dehydrated, or banana powder healthier?
Tangerines, (mandarin oranges), canned, juice pack is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.