Tangerines, (mandarin oranges), canned, juice pack vs Bananas, raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, juice pack
37 kcal
Bananas, raw
89 kcal
Calories
37 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
9.6 g
22.8 g
Fiber
0.7 g
2.6 g
Sugars
8.9 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, juice pack has 58% fewer calories (37 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- Tangerines, (mandarin oranges), canned, juice pack has more carbs (9.6 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.7 g).
- Tangerines, (mandarin oranges), canned, juice pack has more sugars (8.9 g vs 12.2 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Calories | 37 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 9.6 g | 22.8 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 8.9 g | 12.2 g |
| Water | 89.5 g | 74.9 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.6 g | 22.8 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.9 g | 12.2 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | 11.0 mg | 77.0 mg |
| Isoleucine | 17.0 mg | 28.0 mg |
| Leucine | 15.0 mg | 68.0 mg |
| Lysine | 31.0 mg | 50.0 mg |
| Methionine | 13.0 mg | 8.0 mg |
| Phenylalanine | 20.0 mg | 49.0 mg |
| Threonine | 10.0 mg | 28.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 26.0 mg | 47.0 mg |
| Alanine | 33.0 mg | 40.0 mg |
| Arginine | 43.0 mg | 49.0 mg |
| Aspartic Acid | 74.0 mg | 124.0 mg |
| Cystine | 6.0 mg | 9.0 mg |
| Glutamic Acid | 62.0 mg | 152.0 mg |
| Glycine | 62.0 mg | 38.0 mg |
| Proline | 30.0 mg | 28.0 mg |
| Serine | 21.0 mg | 40.0 mg |
| Tyrosine | 10.0 mg | 9.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 3.0 mcg |
| Vitamin C | 34.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 8.9 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 133.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Tangerines, (mandarin oranges), canned, juice pack | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, juice pack or Bananas, raw?
Tangerines, (mandarin oranges), canned, juice pack has fewer calories: 37 kcal for Tangerines, (mandarin oranges), canned, juice pack vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, juice pack or Bananas, raw?
Bananas, raw has more protein: 0.6 g for Tangerines, (mandarin oranges), canned, juice pack vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, juice pack or Bananas, raw?
Bananas, raw has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, juice pack vs 2.6 g for Bananas, raw per 100 g.
Is Tangerines, (mandarin oranges), canned, juice pack or Bananas, raw healthier?
Tangerines, (mandarin oranges), canned, juice pack is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.