Mandarin Orange (Clementine, Tangerine) · Citrus reticulata
Tangerine juice, raw
Nutrition facts per 100 g · edible portion
Fruits9 forms & preparations
Dietary labels are inferred automatically from Tangerine juice, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Tangerine juice, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tangerine juice, raw come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%10.1 g per serving
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Fat 4%0.2 g per serving
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Protein 5%0.5 g per serving
What Tangerine juice, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.1 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 9.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 11.0 mg | — |
| Omega-6 Fatty Acids | 29.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 21.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 32.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 29.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Histidine | 2.0 mg | — |
| Isoleucine | 5.0 mg | — |
| Leucine | 10.0 mg | — |
| Lysine | 7.0 mg | — |
| Methionine | 2.0 mg | — |
| Phenylalanine | 6.0 mg | — |
| Threonine | 6.0 mg | — |
| Tryptophan | 1.0 mg | — |
| Valine | 8.0 mg | — |
| Alanine | 11.0 mg | — |
| Arginine | 34.0 mg | — |
| Aspartic Acid | 53.0 mg | — |
| Cystine | 4.0 mg | — |
| Glutamic Acid | 24.0 mg | — |
| Glycine | 7.0 mg | — |
| Proline | 31.0 mg | — |
| Serine | 9.0 mg | — |
| Tyrosine | 3.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 31.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 6.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 178.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Tangerine juice, raw
The mandarin orange (Citrus reticulata) is a small, sweet citrus fruit with a loose, easy-to-peel skin and segments that pull apart effortlessly, making it a favorite lunchbox snack and holiday treat. The group includes the seedless clementine, the slightly tart tangerine, the honey-sweet satsuma, and hybrids like the tangelo, all sweeter and less acidic than a standard orange. Mandarins are an excellent source of vitamin C and provide fiber, folate, and antioxidants for very few calories.
They are eaten fresh out of hand, tucked into green salads and desserts, juiced, and canned in light syrup, and the fragrant zest and dried peel flavor baked goods, marmalades, and Chinese cooking. In season through the winter months, they are traditionally given as symbols of good luck around the Lunar New Year. Choose fruit that feels heavy for its size with glossy, unblemished skin, and store mandarins on the counter for a few days or in the refrigerator to stretch their freshness to a couple of weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tangerine juice, raw?
There are 43 calories in 100 g of Tangerine juice, raw, or about 13 calories in 1 fl oz (31 g).
How much protein is in Tangerine juice, raw?
Tangerine juice, raw contains 0.5 g of protein per 100 g.
How many carbs are in Tangerine juice, raw?
Tangerine juice, raw has 10.1 g of carbohydrates per 100 g.
How much fat is in Tangerine juice, raw?
Tangerine juice, raw provides 0.2 g of total fat per 100 g.
What is Tangerine juice, raw a good source of?
Tangerine juice, raw is an excellent source of Vitamin C (34% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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