Tangerine juice, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Tangerine juice, raw
43 kcal
Apples, raw, with skin
52 kcal
Calories
43 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
10.1 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
9.9 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Tangerine juice, raw has 17% fewer calories (43 kcal vs 52 kcal).
- Tangerine juice, raw has more protein (0.5 g vs 0.3 g).
- Tangerine juice, raw has more carbs (10.1 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Tangerine juice, raw has more sugars (9.9 g vs 10.4 g).
| Macronutrients | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 43 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 10.1 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 9.9 g | 10.4 g |
| Water | 88.9 g | 85.6 g |
| Carbohydrates | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.1 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 9.9 g | 10.4 g |
| Fats & Fatty Acids | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 43.0 mg |
| Protein & Amino Acids | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 2.0 mg | 5.0 mg |
| Isoleucine | 5.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 7.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 6.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 6.0 mg |
| Tryptophan | 1.0 mg | 1.0 mg |
| Valine | 8.0 mg | 12.0 mg |
| Alanine | 11.0 mg | 11.0 mg |
| Arginine | 34.0 mg | 6.0 mg |
| Aspartic Acid | 53.0 mg | 70.0 mg |
| Cystine | 4.0 mg | 1.0 mg |
| Glutamic Acid | 24.0 mg | 25.0 mg |
| Glycine | 7.0 mg | 9.0 mg |
| Proline | 31.0 mg | 6.0 mg |
| Serine | 9.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 31.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.2 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 178.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Tangerine juice, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, raw or Apples, raw, with skin?
Tangerine juice, raw has fewer calories: 43 kcal for Tangerine juice, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Tangerine juice, raw or Apples, raw, with skin?
Tangerine juice, raw has more protein: 0.5 g for Tangerine juice, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Tangerine juice, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Tangerine juice, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Tangerine juice, raw or Apples, raw, with skin healthier?
Tangerine juice, raw is lower in calories, and Tangerine juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.