Tangerine juice, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Tangerine juice, raw
43 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
43 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
10.1 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
9.9 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 26% fewer calories (32 kcal vs 43 kcal).
- Tangerine juice, raw has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.1 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Tangerine juice, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 43 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.1 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 9.9 g | ~ |
| Water | 88.9 g | 91.4 g |
| Carbohydrates | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.1 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 5.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 7.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 6.0 mg | ~ |
| Threonine | 6.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 8.0 mg | ~ |
| Alanine | 11.0 mg | ~ |
| Arginine | 34.0 mg | ~ |
| Aspartic Acid | 53.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 24.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 31.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 14.0 mg | 11.0 mg |
| Potassium | 178.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 43 kcal for Tangerine juice, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Tangerine juice, raw or Acerola, (west indian cherry), raw?
Tangerine juice, raw has more protein: 0.5 g for Tangerine juice, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Tangerine juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Tangerine juice, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Tangerine juice, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Tangerine juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.