Tangerine juice, raw vs Bananas, raw
Nutrition comparison per 100 g.
Tangerine juice, raw
43 kcal
Bananas, raw
89 kcal
Calories
43 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
10.1 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
9.9 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Tangerine juice, raw has 51% fewer calories (43 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Tangerine juice, raw has more carbs (10.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Tangerine juice, raw has more sugars (9.9 g vs 12.2 g).
| Macronutrients | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Calories | 43 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 10.1 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 9.9 g | 12.2 g |
| Water | 88.9 g | 74.9 g |
| Carbohydrates | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 10.1 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.9 g | 12.2 g |
| Fats & Fatty Acids | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | 2.0 mg | 77.0 mg |
| Isoleucine | 5.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 7.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 6.0 mg | 49.0 mg |
| Threonine | 6.0 mg | 28.0 mg |
| Tryptophan | 1.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 11.0 mg | 40.0 mg |
| Arginine | 34.0 mg | 49.0 mg |
| Aspartic Acid | 53.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 24.0 mg | 152.0 mg |
| Glycine | 7.0 mg | 38.0 mg |
| Proline | 31.0 mg | 28.0 mg |
| Serine | 9.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 31.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.2 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Calcium | 18.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 14.0 mg | 22.0 mg |
| Potassium | 178.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Tangerine juice, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, raw or Bananas, raw?
Tangerine juice, raw has fewer calories: 43 kcal for Tangerine juice, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Tangerine juice, raw or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Tangerine juice, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Tangerine juice, raw or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Tangerine juice, raw vs 2.6 g for Bananas, raw per 100 g.
Is Tangerine juice, raw or Bananas, raw healthier?
Tangerine juice, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.