Tangerine juice, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Tangerine juice, raw
43 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
43 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
10.1 g
15.3 g
Fiber
0.2 g
2.0 g
Sugars
9.9 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Tangerine juice, raw has 24% fewer calories (43 kcal vs 57 kcal).
- Tangerine juice, raw has more protein (0.5 g vs 0.2 g).
- Tangerine juice, raw has more carbs (10.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.2 g).
- Tangerine juice, raw has more sugars (9.9 g vs 13.3 g).
| Macronutrients | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 43 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.1 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 9.9 g | 13.3 g |
| Water | 88.9 g | 84.1 g |
| Carbohydrates | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 10.1 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 9.9 g | 13.3 g |
| Fats & Fatty Acids | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 2.0 mg | 3.0 mg |
| Isoleucine | 5.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 7.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 6.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 8.0 mg |
| Tryptophan | 1.0 mg | 2.0 mg |
| Valine | 8.0 mg | 10.0 mg |
| Alanine | 11.0 mg | 8.0 mg |
| Arginine | 34.0 mg | 7.0 mg |
| Aspartic Acid | 53.0 mg | 37.0 mg |
| Cystine | 4.0 mg | 3.0 mg |
| Glutamic Acid | 24.0 mg | 22.0 mg |
| Glycine | 7.0 mg | 8.0 mg |
| Proline | 31.0 mg | 7.0 mg |
| Serine | 9.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 31.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.2 mg | 3.8 mg |
| Minerals | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 14.0 mg | 9.0 mg |
| Potassium | 178.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Tangerine juice, raw has fewer calories: 43 kcal for Tangerine juice, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Tangerine juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Tangerine juice, raw has more protein: 0.5 g for Tangerine juice, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Tangerine juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.2 g for Tangerine juice, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Tangerine juice, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Tangerine juice, raw is lower in calories, and Tangerine juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.