Tangerine juice, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tangerine juice, raw
43 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
43 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
10.1 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
9.9 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Tangerine juice, raw has 9% fewer calories (43 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Tangerine juice, raw has more carbs (10.1 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 9.9 g).
| Macronutrients | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 43 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 10.1 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 9.9 g | 9.4 g |
| Water | 88.9 g | 86.8 g |
| Carbohydrates | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 10.1 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 9.9 g | 9.4 g |
| Fats & Fatty Acids | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 2.0 mg | 18.0 mg |
| Isoleucine | 5.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 7.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 6.0 mg | 31.0 mg |
| Threonine | 6.0 mg | 15.0 mg |
| Tryptophan | 1.0 mg | 9.0 mg |
| Valine | 8.0 mg | 40.0 mg |
| Alanine | 11.0 mg | 50.0 mg |
| Arginine | 34.0 mg | 65.0 mg |
| Aspartic Acid | 53.0 mg | 114.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 24.0 mg | 94.0 mg |
| Glycine | 7.0 mg | 94.0 mg |
| Proline | 31.0 mg | 46.0 mg |
| Serine | 9.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 31.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.2 mg | 8.4 mg |
| Minerals | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 14.0 mg | 14.0 mg |
| Potassium | 178.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerine juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tangerine juice, raw or Oranges, raw, all commercial varieties?
Tangerine juice, raw has fewer calories: 43 kcal for Tangerine juice, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tangerine juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Tangerine juice, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tangerine juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Tangerine juice, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tangerine juice, raw or Oranges, raw, all commercial varieties healthier?
Tangerine juice, raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.