Mandarin Orange (Clementine, Tangerine) · Citrus reticulata

Tangerines, (mandarin oranges), canned, juice pack, drained

Nutrition facts per 100 g · edible portion

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9 forms & preparations

Clementines, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tangerines, (mandarin oranges), canned, juice pack, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

38 kcal Calories

0.8 g Protein

9.4 g Carbs

0.0 g Fat

Very good nutrient density 40/100

How many beneficial nutrients Tangerines, (mandarin oranges), canned, juice pack, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tangerines, (mandarin oranges), canned, juice pack, drained come from — the split across carbs, fat & protein.

38 kcal / serving

92% from carbs

Carbs 92%

9.4 g per serving
Fat 1%

0.0 g per serving
Protein 7%

0.8 g per serving

What Tangerines, (mandarin oranges), canned, juice pack, drained is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C38%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.4 g	3%
Dietary Fiber	1.2 g	4%
Total Sugars	8.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	5.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	4.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	5.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	5.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.8 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	66.0 mcg	7%
Vitamin C	33.9 mg	38%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.0 mg	3%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Choline	6.0 mg	1%

Minerals	Amount	% DV
Calcium	12.0 mg	1%
Iron	0.3 mg	2%
Magnesium	11.0 mg	3%
Phosphorus	11.0 mg	1%
Potassium	136.0 mg	3%
Sodium	5.0 mg	0%
Zinc	0.5 mg	5%
Copper	0.0 mg	5%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.3 g	—

About Tangerines, (mandarin oranges), canned, juice pack, drained

The mandarin orange (Citrus reticulata) is a small, sweet citrus fruit with a loose, easy-to-peel skin and segments that pull apart effortlessly, making it a favorite lunchbox snack and holiday treat. The group includes the seedless clementine, the slightly tart tangerine, the honey-sweet satsuma, and hybrids like the tangelo, all sweeter and less acidic than a standard orange. Mandarins are an excellent source of vitamin C and provide fiber, folate, and antioxidants for very few calories.

They are eaten fresh out of hand, tucked into green salads and desserts, juiced, and canned in light syrup, and the fragrant zest and dried peel flavor baked goods, marmalades, and Chinese cooking. In season through the winter months, they are traditionally given as symbols of good luck around the Lunar New Year. Choose fruit that feels heavy for its size with glossy, unblemished skin, and store mandarins on the counter for a few days or in the refrigerator to stretch their freshness to a couple of weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tangerines, (mandarin oranges), canned, juice pack, drained?

There are 38 calories in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained, or about 72 calories in 1 cup (189 g).

How much protein is in Tangerines, (mandarin oranges), canned, juice pack, drained?

Tangerines, (mandarin oranges), canned, juice pack, drained contains 0.8 g of protein per 100 g.

How many carbs are in Tangerines, (mandarin oranges), canned, juice pack, drained?

Tangerines, (mandarin oranges), canned, juice pack, drained has 9.4 g of carbohydrates per 100 g.

How much fat is in Tangerines, (mandarin oranges), canned, juice pack, drained?

Tangerines, (mandarin oranges), canned, juice pack, drained provides 0.0 g of total fat per 100 g.

What is Tangerines, (mandarin oranges), canned, juice pack, drained a good source of?

Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Vitamin C (38% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.