Tangerines, (mandarin oranges), canned, juice pack, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, juice pack, drained
38 kcal
Abiyuch, raw
69 kcal
Calories
38 kcal
69 kcal
Protein
0.8 g
1.5 g
Carbs
9.4 g
17.6 g
Fiber
1.2 g
5.3 g
Sugars
8.3 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, juice pack, drained has 46% fewer calories (38 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.8 g).
- Tangerines, (mandarin oranges), canned, juice pack, drained has more carbs (9.4 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.2 g).
- Tangerines, (mandarin oranges), canned, juice pack, drained has more sugars (8.3 g vs 8.6 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Calories | 38 kcal | 69 kcal |
| Protein | 0.8 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 9.4 g | 17.6 g |
| Dietary Fiber | 1.2 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Water | 89.5 g | 79.9 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.4 g | 17.6 g |
| Dietary Fiber | 1.2 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | ~ |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.8 g | 1.5 g |
| Vitamins | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 5.0 mcg |
| Vitamin C | 33.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 6.0 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 11.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 136.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tangerines, (mandarin oranges), canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, juice pack, drained or Abiyuch, raw?
Tangerines, (mandarin oranges), canned, juice pack, drained has fewer calories: 38 kcal for Tangerines, (mandarin oranges), canned, juice pack, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, juice pack, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.8 g for Tangerines, (mandarin oranges), canned, juice pack, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, juice pack, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.2 g for Tangerines, (mandarin oranges), canned, juice pack, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Tangerines, (mandarin oranges), canned, juice pack, drained or Abiyuch, raw healthier?
Tangerines, (mandarin oranges), canned, juice pack, drained is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.