Tangerines, (mandarin oranges), canned, juice pack, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, juice pack, drained
38 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
38 kcal
57 kcal
Protein
0.8 g
0.2 g
Carbs
9.4 g
15.3 g
Fiber
1.2 g
2.0 g
Sugars
8.3 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, juice pack, drained has 34% fewer calories (38 kcal vs 57 kcal).
- Tangerines, (mandarin oranges), canned, juice pack, drained has more protein (0.8 g vs 0.2 g).
- Tangerines, (mandarin oranges), canned, juice pack, drained has more carbs (9.4 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.2 g).
- Tangerines, (mandarin oranges), canned, juice pack, drained has more sugars (8.3 g vs 13.3 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 38 kcal | 57 kcal |
| Protein | 0.8 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 9.4 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Water | 89.5 g | 84.1 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.4 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.8 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 1.0 mcg |
| Vitamin C | 33.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 6.0 mg | 3.8 mg |
| Minerals | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 136.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
Tangerines, (mandarin oranges), canned, juice pack, drained has fewer calories: 38 kcal for Tangerines, (mandarin oranges), canned, juice pack, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
Tangerines, (mandarin oranges), canned, juice pack, drained has more protein: 0.8 g for Tangerines, (mandarin oranges), canned, juice pack, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.2 g for Tangerines, (mandarin oranges), canned, juice pack, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Tangerines, (mandarin oranges), canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Tangerines, (mandarin oranges), canned, juice pack, drained is lower in calories, and Tangerines, (mandarin oranges), canned, juice pack, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.