Fruit Salad

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

Nutrition facts per 100 g · edible portion

Fruits

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16 forms & preparations

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

72 kcal Calories

0.4 g Protein

18.8 g Carbs

0.1 g Fat

Good nutrient density 34/100

How many beneficial nutrients Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids come from — the split across carbs, fat & protein.

72 kcal / serving

97% from carbs

Carbs 97%

18.8 g per serving
Fat 1%

0.1 g per serving
Protein 2%

0.4 g per serving

What Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C77% Manganese17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.8 g	7%
Dietary Fiber	1.0 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	5.0 mg	—
Omega-6 Fatty Acids	37.0 mg	—
Palmitic Acid	10.0 mg	—
Stearic Acid	4.0 mg	—
Oleic Acid	19.0 mg	—
Linoleic Acid	37.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	10.0 mcg	1%
Vitamin C	69.0 mg	77%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.0 mg	2%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	1.0 mg	0%
Iron	0.4 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	10.0 mg	1%
Potassium	84.0 mg	2%
Sodium	4.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	6%
Manganese	0.4 mg	17%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.2 g	—

About Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

Fruit salad is a simple, refreshing mix of chopped fresh fruit, endlessly variable and welcome at breakfast tables, potlucks, and holiday spreads alike. A good bowl balances color, sweetness, and texture, pairing juicy melon and berries with crisp apple, tangy citrus, and soft banana or grapes. It can be served plain, tossed with a splash of citrus juice to keep the fruit bright, or dressed with honey, mint, yogurt, or a light syrup.

Naturally low in calories and fat, fruit salad is packed with vitamins, especially vitamin C, along with fiber, potassium, and antioxidants that make it one of the easiest ways to reach your daily servings of fruit. Creamy versions like ambrosia fold in whipped cream, marshmallows, or coconut for a dessert twist. For the best texture, cut the fruit close to serving time and add delicate berries or banana last so they do not turn to mush.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids?

There are 72 calories in 100 g of Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, or about 184 calories in 1 cup (255 g).

How much protein is in Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids?

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids contains 0.4 g of protein per 100 g.

How many carbs are in Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids?

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has 18.8 g of carbohydrates per 100 g.

How much fat is in Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids?

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids provides 0.1 g of total fat per 100 g.

What is Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids a good source of?

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids is an excellent source of Vitamin C (77% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.