Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
72 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 21% fewer calories (57 kcal vs 72 kcal).
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more protein (0.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 18.8 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 72 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 15.3 g |
| Dietary Fiber | 1.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 80.6 g | 84.1 g |
| Carbohydrates | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 18.8 g | 15.3 g |
| Dietary Fiber | 1.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 1.0 mcg |
| Vitamin C | 69.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 1.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 10.0 mg | 9.0 mg |
| Potassium | 84.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 72 kcal for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more protein: 0.4 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.0 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.