Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
72 kcal
Abiyuch, raw
69 kcal
Calories
72 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
18.8 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 4% fewer calories (69 kcal vs 72 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 18.8 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more sodium (4 mg vs 20 mg).
| Macronutrients | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 72 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 80.6 g | 79.9 g |
| Carbohydrates | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 37.0 mg | ~ |
| Protein & Amino Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 5.0 mcg |
| Vitamin C | 69.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 1.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 84.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Sterols | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 72 kcal for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.