Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
72 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
72 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
18.8 g
11.8 g
Fiber
1.0 g
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 35% fewer calories (47 kcal vs 72 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 18.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.0 g).
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 72 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 80.6 g | 86.8 g |
| Carbohydrates | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 18.8 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 11.0 mcg |
| Vitamin C | 69.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 1.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 10.0 mg | 14.0 mg |
| Potassium | 84.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 72 kcal for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.0 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.