Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
72 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 55% fewer calories (32 kcal vs 72 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 18.8 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 72 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 18.8 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Water | 80.6 g | 91.4 g |
| Carbohydrates | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Fats & Fatty Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 38.0 mcg |
| Vitamin C | 69.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 1.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 84.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 72 kcal for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.