Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
72 kcal
Bananas, raw
89 kcal
Calories
72 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
18.8 g
22.8 g
Fiber
1.0 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has 19% fewer calories (72 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more carbs (18.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.0 g).
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 72 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 18.8 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 80.6 g | 74.9 g |
| Carbohydrates | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 69.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 1.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 84.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Bananas, raw?
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids has fewer calories: 72 kcal for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 1.0 g for Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids or Bananas, raw healthier?
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.