Fruit Salad

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Nutrition facts per 100 g · edible portion

Fruits

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16 forms & preparations

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

45 kcal Calories

0.4 g Protein

11.6 g Carbs

0.1 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids come from — the split across carbs, fat & protein.

45 kcal / serving

95% from carbs

Carbs 95%

11.6 g per serving
Fat 1%

0.1 g per serving
Protein 3%

0.4 g per serving

What Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.6 g	4%
Dietary Fiber	1.1 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	4.0 mg	—
Omega-6 Fatty Acids	28.0 mg	—
Palmitic Acid	7.0 mg	—
Stearic Acid	3.0 mg	—
Oleic Acid	14.0 mg	—
Linoleic Acid	28.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	12.0 mcg	1%
Vitamin C	3.0 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	3%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.3 mg	2%
Magnesium	6.0 mg	1%
Phosphorus	12.0 mg	1%
Potassium	104.0 mg	2%
Sodium	4.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	6%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.2 g	—

About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruit salad is a simple, refreshing mix of chopped fresh fruit, endlessly variable and welcome at breakfast tables, potlucks, and holiday spreads alike. A good bowl balances color, sweetness, and texture, pairing juicy melon and berries with crisp apple, tangy citrus, and soft banana or grapes. It can be served plain, tossed with a splash of citrus juice to keep the fruit bright, or dressed with honey, mint, yogurt, or a light syrup.

Naturally low in calories and fat, fruit salad is packed with vitamins, especially vitamin C, along with fiber, potassium, and antioxidants that make it one of the easiest ways to reach your daily servings of fruit. Creamy versions like ambrosia fold in whipped cream, marshmallows, or coconut for a dessert twist. For the best texture, cut the fruit close to serving time and add delicate berries or banana last so they do not turn to mush.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?

There are 45 calories in 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, or about 55 calories in 0.5 cup (123 g).

How much protein is in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contains 0.4 g of protein per 100 g.

How many carbs are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 11.6 g of carbohydrates per 100 g.

How much fat is in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provides 0.1 g of total fat per 100 g.

What is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids a good source of?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.