Fruit Salad

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

Nutrition facts per 100 g · edible portion

Fruits

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16 forms & preparations

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

98 kcal Calories

1.4 g Protein

24.2 g Carbs

0.2 g Fat

Good nutrient density 29/100

How many beneficial nutrients Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened come from — the split across carbs, fat & protein.

98 kcal / serving

93% from carbs

Carbs 93%

24.2 g per serving
Fat 2%

0.2 g per serving
Protein 5%

1.4 g per serving

What Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C83%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.2 g	9%
Dietary Fiber	1.9 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	9.0 mg	—
Omega-6 Fatty Acids	69.0 mg	—
Palmitic Acid	18.0 mg	—
Stearic Acid	7.0 mg	—
Oleic Acid	34.0 mg	—
Linoleic Acid	69.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.4 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	16.0 mcg	2%
Vitamin C	75.0 mg	83%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.0 mg	1%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	7.0 mg	1%
Iron	0.3 mg	2%
Magnesium	6.0 mg	1%
Phosphorus	12.0 mg	1%
Potassium	131.0 mg	3%
Sodium	3.0 mg	0%
Zinc	0.1 mg	0%
Copper	0.0 mg	4%
Manganese	0.1 mg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.4 g	—

About Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

Fruit salad is a simple, refreshing mix of chopped fresh fruit, endlessly variable and welcome at breakfast tables, potlucks, and holiday spreads alike. A good bowl balances color, sweetness, and texture, pairing juicy melon and berries with crisp apple, tangy citrus, and soft banana or grapes. It can be served plain, tossed with a splash of citrus juice to keep the fruit bright, or dressed with honey, mint, yogurt, or a light syrup.

Naturally low in calories and fat, fruit salad is packed with vitamins, especially vitamin C, along with fiber, potassium, and antioxidants that make it one of the easiest ways to reach your daily servings of fruit. Creamy versions like ambrosia fold in whipped cream, marshmallows, or coconut for a dessert twist. For the best texture, cut the fruit close to serving time and add delicate berries or banana last so they do not turn to mush.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened?

There are 98 calories in 100 g of Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, or about 278 calories in 1 package (10 oz) (284 g).

How much protein is in Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened?

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened contains 1.4 g of protein per 100 g.

How many carbs are in Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened?

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened has 24.2 g of carbohydrates per 100 g.

How much fat is in Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened?

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened provides 0.2 g of total fat per 100 g.

What is Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened a good source of?

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened is an excellent source of Vitamin C (83% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.