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Fruit salad

Fruit Salad

Fruit cocktail, canned, heavy syrup, drained

Nutrition facts per 100 g · edible portion

Fruits
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16 forms & preparations
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruit cocktail, canned, heavy syrup, drained Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids Fruit, mixed, (prune and apricot and pear), dried
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fruit cocktail, canned, heavy syrup, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
70 kcal Calories
1%
0.5 g Protein
7%
18.8 g Carbs
0%
0.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Fruit cocktail, canned, heavy syrup, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit cocktail, canned, heavy syrup, drained come from — the split across carbs, fat & protein.

What Fruit cocktail, canned, heavy syrup, drained is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate18.8 g
7%
Dietary Fiber1.7 g
6%
Total Sugars17.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids5.0 mg—
Omega-6 Fatty Acids37.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.5 g
1%
VitaminsAmount% DV
Vitamin A (RAE)14.0 mcg
2%
Vitamin C1.9 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.6 mg
4%
Vitamin K3.9 mcg
3%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.4 mg
2%
Vitamin B60.1 mg
3%
Folate (B9)3.0 mcg
1%
Vitamin B120.0 mcg
0%
Choline2.4 mg
0%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron0.3 mg
2%
Magnesium5.0 mg
1%
Phosphorus12.0 mg
1%
Potassium90.0 mg
2%
Sodium6.0 mg
0%
Zinc0.1 mg
1%
Copper0.1 mg
10%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.2 g—

About Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail is a canned medley of diced fruits, typically peaches, pears, pineapple, grapes and a few cherries, packed in liquid, here a heavy sugar syrup. It is a nostalgic, ready-to-eat mix that needs nothing more than a spoon.

Drained, it is about 70 calories per 100 grams, almost all carbohydrate, with around 17 grams of sugar, a good share of it from the syrup. The fruit brings small amounts of vitamin C and fiber, but the heavy-syrup pack is sweeter than the fresh fruit it is made from.

It is an easy dessert or side, on its own, folded into gelatin or whipped cream for the classic ambrosia, or spooned over yogurt and cottage cheese. Versions canned in juice or light syrup keep the sugar lower.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit cocktail, canned, heavy syrup, drained?

There are 70 calories in 100 g of Fruit cocktail, canned, heavy syrup, drained, or about 150 calories in 1 cup (214 g).

How much protein is in Fruit cocktail, canned, heavy syrup, drained?

Fruit cocktail, canned, heavy syrup, drained contains 0.5 g of protein per 100 g.

How many carbs are in Fruit cocktail, canned, heavy syrup, drained?

Fruit cocktail, canned, heavy syrup, drained has 18.8 g of carbohydrates per 100 g.

How much fat is in Fruit cocktail, canned, heavy syrup, drained?

Fruit cocktail, canned, heavy syrup, drained provides 0.1 g of total fat per 100 g.

What is Fruit cocktail, canned, heavy syrup, drained a good source of?

Fruit cocktail, canned, heavy syrup, drained is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related fruits

Bananas, raw Apples, raw, with skin Bananas, dehydrated, or banana powder Apples, dried, sulfured, stewed, without added sugar Abiyuch, raw Oranges, raw, all commercial varieties Acerola, (west indian cherry), raw Grapes, red or green (European type, such as Thompson seedless), raw

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