Fruit cocktail, canned, heavy syrup, drained vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
70 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
18.8 g
11.8 g
Fiber
1.7 g
2.4 g
Sugars
17.1 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 33% fewer calories (47 kcal vs 70 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 18.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.7 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 17.1 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 70 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 11.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | 17.1 g | 9.4 g |
| Water | 80.4 g | 86.8 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 18.8 g | 11.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | 17.1 g | 9.4 g |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 11.0 mcg |
| Vitamin C | 1.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 3.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.4 mg | 8.4 mg |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 90.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.5 mcg |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit cocktail, canned, heavy syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.