Fruit cocktail, canned, heavy syrup, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Apples, raw, with skin
52 kcal
Calories
70 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
18.8 g
13.8 g
Fiber
1.7 g
2.4 g
Sugars
17.1 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has 26% fewer calories (52 kcal vs 70 kcal).
- Fruit cocktail, canned, heavy syrup, drained has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 18.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.7 g).
- Apples, raw, with skin has more sugars (10.4 g vs 17.1 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 70 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 18.8 g | 13.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | 17.1 g | 10.4 g |
| Water | 80.4 g | 85.6 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 18.8 g | 13.8 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 17.1 g | 10.4 g |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 43.0 mg |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 1.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 3.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 2.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 90.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Fruit cocktail, canned, heavy syrup, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Apples, raw, with skin?
Fruit cocktail, canned, heavy syrup, drained has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Fruit cocktail, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.