Fruit cocktail, canned, heavy syrup, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
70 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
18.8 g
88.3 g
Fiber
1.7 g
9.9 g
Sugars
17.1 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
6 mg
3 mg
Key takeaways
- Fruit cocktail, canned, heavy syrup, drained has 80% fewer calories (70 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Fruit cocktail, canned, heavy syrup, drained has more carbs (18.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.7 g).
- Fruit cocktail, canned, heavy syrup, drained has more sugars (17.1 g vs 47.3 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 70 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 18.8 g | 88.3 g |
| Dietary Fiber | 1.7 g | 9.9 g |
| Total Sugars | 17.1 g | 47.3 g |
| Water | 80.4 g | 3.0 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 18.8 g | 88.3 g |
| Dietary Fiber | 1.7 g | 9.9 g |
| Total Sugars | 17.1 g | 47.3 g |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 211.0 mg |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 12.0 mcg |
| Vitamin C | 1.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 3.9 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 2.4 mg | 19.6 mg |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 90.0 mg | 1,491.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.5 mcg | 3.9 mcg |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit cocktail, canned, heavy syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder?
Fruit cocktail, canned, heavy syrup, drained has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Bananas, dehydrated, or banana powder healthier?
Fruit cocktail, canned, heavy syrup, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.