Fruit cocktail, canned, heavy syrup, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
70 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
18.8 g
15.3 g
Fiber
1.7 g
2.0 g
Sugars
17.1 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 19% fewer calories (57 kcal vs 70 kcal).
- Fruit cocktail, canned, heavy syrup, drained has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 18.8 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 17.1 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 70 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 15.3 g |
| Dietary Fiber | 1.7 g | 2.0 g |
| Total Sugars | 17.1 g | 13.3 g |
| Water | 80.4 g | 84.1 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 18.8 g | 15.3 g |
| Dietary Fiber | 1.7 g | 2.0 g |
| Total Sugars | 17.1 g | 13.3 g |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 1.0 mcg |
| Vitamin C | 1.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 2.4 mg | 3.8 mg |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 90.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit cocktail, canned, heavy syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Fruit cocktail, canned, heavy syrup, drained has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Fruit cocktail, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.