Fruit cocktail, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Bananas, raw
89 kcal
Calories
70 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
18.8 g
22.8 g
Fiber
1.7 g
2.6 g
Sugars
17.1 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
6 mg
1 mg
Key takeaways
- Fruit cocktail, canned, heavy syrup, drained has 21% fewer calories (70 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Fruit cocktail, canned, heavy syrup, drained has more carbs (18.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.7 g).
- Bananas, raw has more sugars (12.2 g vs 17.1 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 70 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 18.8 g | 22.8 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 17.1 g | 12.2 g |
| Water | 80.4 g | 74.9 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 22.8 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 17.1 g | 12.2 g |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 1.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 90.0 mg | 358.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Bananas, raw?
Fruit cocktail, canned, heavy syrup, drained has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Bananas, raw?
Bananas, raw has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 2.6 g for Bananas, raw per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Bananas, raw healthier?
Fruit cocktail, canned, heavy syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.