Fruit cocktail, canned, heavy syrup, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 54% fewer calories (32 kcal vs 70 kcal).
- Fruit cocktail, canned, heavy syrup, drained has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 18.8 g).
- Fruit cocktail, canned, heavy syrup, drained has more fiber (1.7 g vs 1.1 g).
- Fruit cocktail, canned, heavy syrup, drained has more fat (0.1 g vs 0.3 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 70 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 18.8 g | 7.7 g |
| Dietary Fiber | 1.7 g | 1.1 g |
| Total Sugars | 17.1 g | ~ |
| Water | 80.4 g | 91.4 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 7.7 g |
| Dietary Fiber | 1.7 g | 1.1 g |
| Total Sugars | 17.1 g | ~ |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 38.0 mcg |
| Vitamin C | 1.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 2.4 mg | ~ |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 90.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit cocktail, canned, heavy syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Fruit cocktail, canned, heavy syrup, drained has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?
Fruit cocktail, canned, heavy syrup, drained has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Fruit cocktail, canned, heavy syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.