Fruit cocktail, canned, heavy syrup, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit cocktail, canned, heavy syrup, drained
70 kcal
Abiyuch, raw
69 kcal
Calories
70 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
18.8 g
17.6 g
Fiber
1.7 g
5.3 g
Sugars
17.1 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Abiyuch, raw has 1% fewer calories (69 kcal vs 70 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 18.8 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.7 g).
- Abiyuch, raw has more sugars (8.6 g vs 17.1 g).
| Macronutrients | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Calories | 70 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 17.6 g |
| Dietary Fiber | 1.7 g | 5.3 g |
| Total Sugars | 17.1 g | 8.6 g |
| Water | 80.4 g | 79.9 g |
| Carbohydrates | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 17.6 g |
| Dietary Fiber | 1.7 g | 5.3 g |
| Total Sugars | 17.1 g | 8.6 g |
| Fats & Fatty Acids | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 37.0 mg | ~ |
| Protein & Amino Acids | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Vitamins | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 5.0 mcg |
| Vitamin C | 1.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 2.4 mg | ~ |
| Minerals | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 90.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit cocktail, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, canned, heavy syrup, drained or Abiyuch, raw?
Abiyuch, raw has fewer calories: 70 kcal for Fruit cocktail, canned, heavy syrup, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit cocktail, canned, heavy syrup, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Fruit cocktail, canned, heavy syrup, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit cocktail, canned, heavy syrup, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.7 g for Fruit cocktail, canned, heavy syrup, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit cocktail, canned, heavy syrup, drained or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.