Fruit Salad
Fruit, mixed, (prune and apricot and pear), dried
Nutrition facts per 100 g · edible portion
Fruits16 forms & preparations
Dietary labels are inferred automatically from Fruit, mixed, (prune and apricot and pear), dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Fruit, mixed, (prune and apricot and pear), dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fruit, mixed, (prune and apricot and pear), dried come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%64.1 g per serving
-
Fat 2%0.5 g per serving
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Protein 4%2.5 g per serving
What Fruit, mixed, (prune and apricot and pear), dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 64.1 g | |
| Dietary Fiber | 7.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 108.0 mg | — |
| Palmitic Acid | 33.0 mg | — |
| Stearic Acid | 7.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 229.0 mg | — |
| Linoleic Acid | 108.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | |
| Vitamin C | 3.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 38.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 39.0 mg | |
| Phosphorus | 77.0 mg | |
| Potassium | 796.0 mg | |
| Sodium | 18.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Fruit, mixed, (prune and apricot and pear), dried
Fruit salad is a simple, refreshing mix of chopped fresh fruit, endlessly variable and welcome at breakfast tables, potlucks, and holiday spreads alike. A good bowl balances color, sweetness, and texture, pairing juicy melon and berries with crisp apple, tangy citrus, and soft banana or grapes. It can be served plain, tossed with a splash of citrus juice to keep the fruit bright, or dressed with honey, mint, yogurt, or a light syrup.
Naturally low in calories and fat, fruit salad is packed with vitamins, especially vitamin C, along with fiber, potassium, and antioxidants that make it one of the easiest ways to reach your daily servings of fruit. Creamy versions like ambrosia fold in whipped cream, marshmallows, or coconut for a dessert twist. For the best texture, cut the fruit close to serving time and add delicate berries or banana last so they do not turn to mush.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fruit, mixed, (prune and apricot and pear), dried?
There are 243 calories in 100 g of Fruit, mixed, (prune and apricot and pear), dried, or about 712 calories in 1 package (11 oz) (293 g).
How much protein is in Fruit, mixed, (prune and apricot and pear), dried?
Fruit, mixed, (prune and apricot and pear), dried contains 2.5 g of protein per 100 g.
How many carbs are in Fruit, mixed, (prune and apricot and pear), dried?
Fruit, mixed, (prune and apricot and pear), dried has 64.1 g of carbohydrates per 100 g.
How much fat is in Fruit, mixed, (prune and apricot and pear), dried?
Fruit, mixed, (prune and apricot and pear), dried provides 0.5 g of total fat per 100 g.
What is Fruit, mixed, (prune and apricot and pear), dried a good source of?
Fruit, mixed, (prune and apricot and pear), dried is an excellent source of Copper (43% DV) and Dietary Fiber (28% DV) and a good source of Potassium, Iron, Vitamin A (RAE), Riboflavin (B2), Niacin (B3) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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