Fruit, mixed, (prune and apricot and pear), dried vs Apples, raw, with skin
Nutrition comparison per 100 g.
Fruit, mixed, (prune and apricot and pear), dried
243 kcal
Apples, raw, with skin
52 kcal
Calories
243 kcal
52 kcal
Protein
2.5 g
0.3 g
Carbs
64.1 g
13.8 g
Fiber
7.8 g
2.4 g
Sugars
~
10.4 g
Fat
0.5 g
0.2 g
Sodium
18 mg
1 mg
Key takeaways
- Apples, raw, with skin has 79% fewer calories (52 kcal vs 243 kcal).
- Fruit, mixed, (prune and apricot and pear), dried has more protein (2.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 64.1 g).
- Fruit, mixed, (prune and apricot and pear), dried has more fiber (7.8 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.5 g).
| Macronutrients | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Calories | 243 kcal | 52 kcal |
| Protein | 2.5 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 64.1 g | 13.8 g |
| Dietary Fiber | 7.8 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 31.2 g | 85.6 g |
| Carbohydrates | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 64.1 g | 13.8 g |
| Dietary Fiber | 7.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 43.0 mg |
| Protein & Amino Acids | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Protein | 2.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 3.0 mcg |
| Vitamin C | 3.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Calcium | 38.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 39.0 mg | 5.0 mg |
| Phosphorus | 77.0 mg | 11.0 mg |
| Potassium | 796.0 mg | 107.0 mg |
| Sodium | 18.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Fruit, mixed, (prune and apricot and pear), dried | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (prune and apricot and pear), dried or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 243 kcal for Fruit, mixed, (prune and apricot and pear), dried vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Fruit, mixed, (prune and apricot and pear), dried or Apples, raw, with skin?
Fruit, mixed, (prune and apricot and pear), dried has more protein: 2.5 g for Fruit, mixed, (prune and apricot and pear), dried vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Fruit, mixed, (prune and apricot and pear), dried or Apples, raw, with skin?
Fruit, mixed, (prune and apricot and pear), dried has more fiber: 7.8 g for Fruit, mixed, (prune and apricot and pear), dried vs 2.4 g for Apples, raw, with skin per 100 g.
Is Fruit, mixed, (prune and apricot and pear), dried or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Fruit, mixed, (prune and apricot and pear), dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.