Fruit, mixed, (prune and apricot and pear), dried vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Fruit, mixed, (prune and apricot and pear), dried
243 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 87% fewer calories (32 kcal vs 243 kcal).
- Fruit, mixed, (prune and apricot and pear), dried has more protein (2.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 64.1 g).
- Fruit, mixed, (prune and apricot and pear), dried has more fiber (7.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 243 kcal | 32 kcal |
| Protein | 2.5 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 64.1 g | 7.7 g |
| Dietary Fiber | 7.8 g | 1.1 g |
| Water | 31.2 g | 91.4 g |
| Carbohydrates | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 64.1 g | 7.7 g |
| Dietary Fiber | 7.8 g | 1.1 g |
| Fats & Fatty Acids | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.5 g | 0.4 g |
| Vitamins | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 38.0 mcg |
| Vitamin C | 3.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 38.0 mg | 12.0 mg |
| Iron | 2.7 mg | 0.2 mg |
| Magnesium | 39.0 mg | 18.0 mg |
| Phosphorus | 77.0 mg | 11.0 mg |
| Potassium | 796.0 mg | 146.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (prune and apricot and pear), dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (prune and apricot and pear), dried or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 243 kcal for Fruit, mixed, (prune and apricot and pear), dried vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Fruit, mixed, (prune and apricot and pear), dried or Acerola, (west indian cherry), raw?
Fruit, mixed, (prune and apricot and pear), dried has more protein: 2.5 g for Fruit, mixed, (prune and apricot and pear), dried vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Fruit, mixed, (prune and apricot and pear), dried or Acerola, (west indian cherry), raw?
Fruit, mixed, (prune and apricot and pear), dried has more fiber: 7.8 g for Fruit, mixed, (prune and apricot and pear), dried vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Fruit, mixed, (prune and apricot and pear), dried or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Fruit, mixed, (prune and apricot and pear), dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.