Fruit, mixed, (prune and apricot and pear), dried vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit, mixed, (prune and apricot and pear), dried
243 kcal
Abiyuch, raw
69 kcal
Calories
243 kcal
69 kcal
Protein
2.5 g
1.5 g
Carbs
64.1 g
17.6 g
Fiber
7.8 g
5.3 g
Sugars
~
8.6 g
Fat
0.5 g
0.1 g
Sodium
18 mg
20 mg
Key takeaways
- Abiyuch, raw has 71% fewer calories (69 kcal vs 243 kcal).
- Fruit, mixed, (prune and apricot and pear), dried has more protein (2.5 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 64.1 g).
- Fruit, mixed, (prune and apricot and pear), dried has more fiber (7.8 g vs 5.3 g).
- Abiyuch, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 2.5 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 64.1 g | 17.6 g |
| Dietary Fiber | 7.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 31.2 g | 79.9 g |
| Carbohydrates | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 64.1 g | 17.6 g |
| Dietary Fiber | 7.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 108.0 mg | ~ |
| Protein & Amino Acids | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Protein | 2.5 g | 1.5 g |
| Vitamins | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 5.0 mcg |
| Vitamin C | 3.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Calcium | 38.0 mg | 8.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 39.0 mg | 24.0 mg |
| Phosphorus | 77.0 mg | 47.0 mg |
| Potassium | 796.0 mg | 304.0 mg |
| Sodium | 18.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit, mixed, (prune and apricot and pear), dried | Abiyuch, raw |
|---|---|---|
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (prune and apricot and pear), dried or Abiyuch, raw?
Abiyuch, raw has fewer calories: 243 kcal for Fruit, mixed, (prune and apricot and pear), dried vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit, mixed, (prune and apricot and pear), dried or Abiyuch, raw?
Fruit, mixed, (prune and apricot and pear), dried has more protein: 2.5 g for Fruit, mixed, (prune and apricot and pear), dried vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit, mixed, (prune and apricot and pear), dried or Abiyuch, raw?
Fruit, mixed, (prune and apricot and pear), dried has more fiber: 7.8 g for Fruit, mixed, (prune and apricot and pear), dried vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit, mixed, (prune and apricot and pear), dried or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Fruit, mixed, (prune and apricot and pear), dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.