Fruit, mixed, (prune and apricot and pear), dried vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Fruit, mixed, (prune and apricot and pear), dried
243 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
243 kcal
346 kcal
Protein
2.5 g
3.9 g
Carbs
64.1 g
88.3 g
Fiber
7.8 g
9.9 g
Sugars
~
47.3 g
Fat
0.5 g
1.8 g
Sodium
18 mg
3 mg
Key takeaways
- Fruit, mixed, (prune and apricot and pear), dried has 30% fewer calories (243 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.5 g).
- Fruit, mixed, (prune and apricot and pear), dried has more carbs (64.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 7.8 g).
- Fruit, mixed, (prune and apricot and pear), dried has more fat (0.5 g vs 1.8 g).
| Macronutrients | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 243 kcal | 346 kcal |
| Protein | 2.5 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 64.1 g | 88.3 g |
| Dietary Fiber | 7.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 31.2 g | 3.0 g |
| Carbohydrates | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 64.1 g | 88.3 g |
| Dietary Fiber | 7.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 2.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 211.0 mg |
| Protein & Amino Acids | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 12.0 mcg |
| Vitamin C | 3.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 38.0 mg | 22.0 mg |
| Iron | 2.7 mg | 1.2 mg |
| Magnesium | 39.0 mg | 108.0 mg |
| Phosphorus | 77.0 mg | 74.0 mg |
| Potassium | 796.0 mg | 1,491.0 mg |
| Sodium | 18.0 mg | 3.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (prune and apricot and pear), dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (prune and apricot and pear), dried or Bananas, dehydrated, or banana powder?
Fruit, mixed, (prune and apricot and pear), dried has fewer calories: 243 kcal for Fruit, mixed, (prune and apricot and pear), dried vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Fruit, mixed, (prune and apricot and pear), dried or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.5 g for Fruit, mixed, (prune and apricot and pear), dried vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Fruit, mixed, (prune and apricot and pear), dried or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 7.8 g for Fruit, mixed, (prune and apricot and pear), dried vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Fruit, mixed, (prune and apricot and pear), dried or Bananas, dehydrated, or banana powder healthier?
Fruit, mixed, (prune and apricot and pear), dried is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.