Fruit, mixed, (prune and apricot and pear), dried vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Fruit, mixed, (prune and apricot and pear), dried
243 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
243 kcal
57 kcal
Protein
2.5 g
0.2 g
Carbs
64.1 g
15.3 g
Fiber
7.8 g
2.0 g
Sugars
~
13.3 g
Fat
0.5 g
0.1 g
Sodium
18 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 77% fewer calories (57 kcal vs 243 kcal).
- Fruit, mixed, (prune and apricot and pear), dried has more protein (2.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 64.1 g).
- Fruit, mixed, (prune and apricot and pear), dried has more fiber (7.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.5 g).
| Macronutrients | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 243 kcal | 57 kcal |
| Protein | 2.5 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 64.1 g | 15.3 g |
| Dietary Fiber | 7.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 31.2 g | 84.1 g |
| Carbohydrates | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 64.1 g | 15.3 g |
| Dietary Fiber | 7.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 1.0 mcg |
| Vitamin C | 3.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 39.0 mg | 4.0 mg |
| Phosphorus | 77.0 mg | 9.0 mg |
| Potassium | 796.0 mg | 105.0 mg |
| Sodium | 18.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (prune and apricot and pear), dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (prune and apricot and pear), dried or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 243 kcal for Fruit, mixed, (prune and apricot and pear), dried vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Fruit, mixed, (prune and apricot and pear), dried or Apples, dried, sulfured, stewed, without added sugar?
Fruit, mixed, (prune and apricot and pear), dried has more protein: 2.5 g for Fruit, mixed, (prune and apricot and pear), dried vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Fruit, mixed, (prune and apricot and pear), dried or Apples, dried, sulfured, stewed, without added sugar?
Fruit, mixed, (prune and apricot and pear), dried has more fiber: 7.8 g for Fruit, mixed, (prune and apricot and pear), dried vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Fruit, mixed, (prune and apricot and pear), dried or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Fruit, mixed, (prune and apricot and pear), dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.