Fruit, mixed, (prune and apricot and pear), dried vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Fruit, mixed, (prune and apricot and pear), dried
243 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
243 kcal
47 kcal
Protein
2.5 g
0.9 g
Carbs
64.1 g
11.8 g
Fiber
7.8 g
2.4 g
Sugars
~
9.4 g
Fat
0.5 g
0.1 g
Sodium
18 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 81% fewer calories (47 kcal vs 243 kcal).
- Fruit, mixed, (prune and apricot and pear), dried has more protein (2.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 64.1 g).
- Fruit, mixed, (prune and apricot and pear), dried has more fiber (7.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.5 g).
| Macronutrients | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 243 kcal | 47 kcal |
| Protein | 2.5 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 64.1 g | 11.8 g |
| Dietary Fiber | 7.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 31.2 g | 86.8 g |
| Carbohydrates | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 64.1 g | 11.8 g |
| Dietary Fiber | 7.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 122.0 mcg | 11.0 mcg |
| Vitamin C | 3.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 38.0 mg | 40.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 39.0 mg | 10.0 mg |
| Phosphorus | 77.0 mg | 14.0 mg |
| Potassium | 796.0 mg | 181.0 mg |
| Sodium | 18.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit, mixed, (prune and apricot and pear), dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Fruit, mixed, (prune and apricot and pear), dried or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 243 kcal for Fruit, mixed, (prune and apricot and pear), dried vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Fruit, mixed, (prune and apricot and pear), dried or Oranges, raw, all commercial varieties?
Fruit, mixed, (prune and apricot and pear), dried has more protein: 2.5 g for Fruit, mixed, (prune and apricot and pear), dried vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Fruit, mixed, (prune and apricot and pear), dried or Oranges, raw, all commercial varieties?
Fruit, mixed, (prune and apricot and pear), dried has more fiber: 7.8 g for Fruit, mixed, (prune and apricot and pear), dried vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Fruit, mixed, (prune and apricot and pear), dried or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Fruit, mixed, (prune and apricot and pear), dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.