Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
45 kcal
Abiyuch, raw
69 kcal
Key takeaways
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 35% fewer calories (45 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has more carbs (11.6 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.1 g).
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 45 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.6 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 87.7 g | 79.9 g |
| Carbohydrates | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.6 g | 17.6 g |
| Dietary Fiber | 1.1 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 28.0 mg | ~ |
| Protein & Amino Acids | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 3.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 104.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Abiyuch, raw?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has fewer calories: 45 kcal for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.1 g for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids or Abiyuch, raw healthier?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.