62 kcal
Energy
1.3 g
Fat
0.0 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 62 (259 kJ) | |
from Carbohydrate | 55 (228 kJ) | |
from Fat | 12 (49 kJ) | |
from Protein | 2 (8 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 13.6 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.3 g | |
Saturated Fat | ~ | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | ~ | |
Margaric Acid | ~ | |
Stearic Acid | ~ | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | ~ | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | ~ | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | ~ | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.5 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 84.2 g |
Ash | 0.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 40 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.2 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | ~ | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 38.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 11.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.3 mg | |
Magnesium | 16.0 mg | |
Manganese | ~ | |
Phosphorus | 7.0 mg | |
Potassium | 260.0 mg | |
Sodium | 3.0 mg | |
Zinc | ~ |
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About Natal Plum
Carissa macrocarpa (Natal Plum), is a shrub native to South Africa, where it is commonly called the Large Num-Num. In Zulu, as well as in the Bantu tribes of Uganda, it is called amatungulu. In Afrikaans the fruit is called Noem-Noem. C. macrocarpa deals well with salt-laden winds, making it a good choice for coastal areas. Read More
Carissa macrocarpa (Natal Plum), is a shrub native to South Africa, where it is commonly called the Large Num-Num. In Zulu, as well as in the Bantu tribes of Uganda, it is called amatungulu. In Afrikaans the fruit is called Noem-Noem. C. macrocarpa deals well with salt-laden winds, making it a good choice for coastal areas. It is commonly found in the coastal bush of the Eastern Cape and Natal. It produces shiny, deep green leaves and snowy white flowers whose perfumed scent intensifies at night. Like other Carissa species, C. macrocarpa is a spiny, evergreen shrub containing latex. They bloom for months at a time. The ornamental plump, round, crimson fruit appears in summer and fall (autumn) at the same time as the blooms. In moderate, coastal areas the fruits appear through the year. The fruit can be eaten out of hand or made into pies, jams, jellies, and sauces. Some claim that other than the fruit, the plant is poisonous. However this claim is a myth, possibly based on similarities to other plants with milky sap. The California Poison Control System rates the plant as mildly toxic. It appears in the South African National tree list as number 640.3. A traditional food plant in Africa, this little-known fruit has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare.