Passion Fruit · Passiflora edulis
Passion-fruit, (granadilla), purple, raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Passion-fruit, (granadilla), purple, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Passion-fruit, (granadilla), purple, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Passion-fruit, (granadilla), purple, raw come from — the split across carbs, fat & protein.
86% from carbs
-
Carbs 86%23.4 g per serving
-
Fat 6%0.7 g per serving
-
Protein 8%2.2 g per serving
What Passion-fruit, (granadilla), purple, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.4 g | |
| Dietary Fiber | 10.4 g | |
| Total Sugars | 11.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 410.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 45.0 mg | — |
| Stearic Acid | 14.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 86.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 410.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | |
| Vitamin C | 30.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 7.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 68.0 mg | |
| Potassium | 348.0 mg | |
| Sodium | 28.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Passion-fruit, (granadilla), purple, raw
Passion fruit (Passiflora edulis) is a small, round tropical fruit with a tough, wrinkled purple or yellow rind and an aromatic, golden pulp full of crunchy edible seeds. Intensely fragrant with a sweet-tart, almost floral flavor, it packs a big punch of tropical taste into a fruit that fits in the palm of your hand. Passion fruit is rich in vitamin C, vitamin A, fiber, and antioxidants, and the seeds add a welcome dose of extra fiber.
The jelly-like pulp is scooped straight from the shell with a spoon, strained into a vibrant juice, and spooned over desserts like pavlova, cheesecake, panna cotta, and yogurt, and it also brightens cocktails, sauces, dressings, and tropical drinks. As a rule, the wrinklier and more dimpled the skin, the riper and sweeter the fruit inside. Let smooth, glossy fruit sit at room temperature until the skin puckers, then move it to the refrigerator, where it keeps for a week or two.
Eat the seeds along with the pulp for their pleasant, poppy-like crunch.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Passion-fruit, (granadilla), purple, raw?
There are 97 calories in 100 g of Passion-fruit, (granadilla), purple, raw, or about 17 calories in 1 fruit without refuse (18 g).
How much protein is in Passion-fruit, (granadilla), purple, raw?
Passion-fruit, (granadilla), purple, raw contains 2.2 g of protein per 100 g.
How many carbs are in Passion-fruit, (granadilla), purple, raw?
Passion-fruit, (granadilla), purple, raw has 23.4 g of carbohydrates per 100 g.
How much fat is in Passion-fruit, (granadilla), purple, raw?
Passion-fruit, (granadilla), purple, raw provides 0.7 g of total fat per 100 g.
What is Passion-fruit, (granadilla), purple, raw a good source of?
Passion-fruit, (granadilla), purple, raw is an excellent source of Dietary Fiber (37% DV) and Vitamin C (33% DV) and a good source of Riboflavin (B2) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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