Passion Fruit · Passiflora edulis
Passion-fruit juice, yellow, raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Passion-fruit juice, yellow, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Passion-fruit juice, yellow, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Passion-fruit juice, yellow, raw come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%14.5 g per serving
-
Fat 3%0.2 g per serving
-
Protein 4%0.7 g per serving
What Passion-fruit juice, yellow, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.5 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 14.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 105.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 22.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 105.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | |
| Vitamin C | 18.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 4.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 25.0 mg | |
| Potassium | 278.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Passion-fruit juice, yellow, raw
Passion fruit (Passiflora edulis) is a small, round tropical fruit with a tough, wrinkled purple or yellow rind and an aromatic, golden pulp full of crunchy edible seeds. Intensely fragrant with a sweet-tart, almost floral flavor, it packs a big punch of tropical taste into a fruit that fits in the palm of your hand. Passion fruit is rich in vitamin C, vitamin A, fiber, and antioxidants, and the seeds add a welcome dose of extra fiber.
The jelly-like pulp is scooped straight from the shell with a spoon, strained into a vibrant juice, and spooned over desserts like pavlova, cheesecake, panna cotta, and yogurt, and it also brightens cocktails, sauces, dressings, and tropical drinks. As a rule, the wrinklier and more dimpled the skin, the riper and sweeter the fruit inside. Let smooth, glossy fruit sit at room temperature until the skin puckers, then move it to the refrigerator, where it keeps for a week or two.
Eat the seeds along with the pulp for their pleasant, poppy-like crunch.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Passion-fruit juice, yellow, raw?
There are 60 calories in 100 g of Passion-fruit juice, yellow, raw, or about 19 calories in 1 fl oz (31 g).
How much protein is in Passion-fruit juice, yellow, raw?
Passion-fruit juice, yellow, raw contains 0.7 g of protein per 100 g.
How many carbs are in Passion-fruit juice, yellow, raw?
Passion-fruit juice, yellow, raw has 14.5 g of carbohydrates per 100 g.
How much fat is in Passion-fruit juice, yellow, raw?
Passion-fruit juice, yellow, raw provides 0.2 g of total fat per 100 g.
What is Passion-fruit juice, yellow, raw a good source of?
Passion-fruit juice, yellow, raw is an excellent source of Vitamin C (20% DV) and a good source of Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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