FoodNutri
Search foods… Ctrl K

Passion-fruit juice, yellow, raw vs Bananas, dehydrated, or banana powder

Nutrition comparison per 100 g.

Passion-fruit juice, yellow, raw 60 kcal Bananas, dehydrated, or banana powder 346 kcal
Calories
60 kcal 346 kcal
Protein
0.7 g 3.9 g
Carbs
14.5 g 88.3 g
Fiber
0.2 g 9.9 g
Sugars
14.3 g 47.3 g
Fat
0.2 g 1.8 g
Sodium
6 mg 3 mg

Key takeaways

  • Passion-fruit juice, yellow, raw has 83% fewer calories (60 kcal vs 346 kcal).
  • Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
  • Passion-fruit juice, yellow, raw has more carbs (14.5 g vs 88.3 g).
  • Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
  • Passion-fruit juice, yellow, raw has more sugars (14.3 g vs 47.3 g).
MacronutrientsPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Calories 60 kcal 346 kcal
Protein 0.7 g 3.9 g
Total Fat 0.2 g 1.8 g
Total Carbohydrate 14.5 g 88.3 g
Dietary Fiber 0.2 g 9.9 g
Total Sugars 14.3 g 47.3 g
Water 84.2 g 3.0 g
CarbohydratesPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Total Carbohydrate 14.5 g 88.3 g
Dietary Fiber 0.2 g 9.9 g
Total Sugars 14.3 g 47.3 g
Fats & Fatty AcidsPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Total Fat 0.2 g 1.8 g
Saturated Fat 0.0 g 0.7 g
Monounsaturated Fat 0.0 g 0.2 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg 126.0 mg
Omega-6 Fatty Acids 105.0 mg 211.0 mg
Protein & Amino AcidsPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Protein 0.7 g 3.9 g
Histidine ~ 333.0 mg
Isoleucine ~ 167.0 mg
Leucine ~ 359.0 mg
Lysine ~ 162.0 mg
Methionine ~ 74.0 mg
Phenylalanine ~ 201.0 mg
Threonine ~ 171.0 mg
Valine ~ 282.0 mg
Alanine ~ 222.0 mg
Arginine ~ 176.0 mg
Aspartic Acid ~ 503.0 mg
Cystine ~ 63.0 mg
Glutamic Acid ~ 399.0 mg
Glycine ~ 190.0 mg
Proline ~ 229.0 mg
Serine ~ 226.0 mg
Tyrosine ~ 121.0 mg
VitaminsPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Vitamin A (RAE) 47.0 mcg 12.0 mcg
Vitamin C 18.2 mg 7.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.4 mg
Vitamin K 0.4 mcg 2.0 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 2.2 mg 2.8 mg
Vitamin B6 0.1 mg 0.4 mg
Folate (B9) 8.0 mcg 14.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Choline 4.0 mg 19.6 mg
MineralsPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Calcium 4.0 mg 22.0 mg
Iron 0.4 mg 1.2 mg
Magnesium 17.0 mg 108.0 mg
Phosphorus 25.0 mg 74.0 mg
Potassium 278.0 mg 1,491.0 mg
Sodium 6.0 mg 3.0 mg
Zinc 0.1 mg 0.6 mg
Copper 0.1 mg 0.4 mg
Manganese ~ 0.6 mg
Selenium 0.1 mcg 3.9 mcg
SterolsPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Cholesterol 0.0 mg 0.0 mg
OtherPassion-fruit juice, yellow, rawBananas, dehydrated, or banana powder
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 3.0 g

Frequently asked questions

Which has fewer calories, Passion-fruit juice, yellow, raw or Bananas, dehydrated, or banana powder?

Passion-fruit juice, yellow, raw has fewer calories: 60 kcal for Passion-fruit juice, yellow, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.

Which has more protein, Passion-fruit juice, yellow, raw or Bananas, dehydrated, or banana powder?

Bananas, dehydrated, or banana powder has more protein: 0.7 g for Passion-fruit juice, yellow, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.

Which has more fiber, Passion-fruit juice, yellow, raw or Bananas, dehydrated, or banana powder?

Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Passion-fruit juice, yellow, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.

Is Passion-fruit juice, yellow, raw or Bananas, dehydrated, or banana powder healthier?

Passion-fruit juice, yellow, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Passion-fruit juice, yellow, raw comparisons