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Passion-fruit juice, yellow, raw vs Apples, raw, with skin

Nutrition comparison per 100 g.

Passion-fruit juice, yellow, raw 60 kcal Apples, raw, with skin 52 kcal
Calories
60 kcal 52 kcal
Protein
0.7 g 0.3 g
Carbs
14.5 g 13.8 g
Fiber
0.2 g 2.4 g
Sugars
14.3 g 10.4 g
Fat
0.2 g 0.2 g
Sodium
6 mg 1 mg

Key takeaways

  • Apples, raw, with skin has 13% fewer calories (52 kcal vs 60 kcal).
  • Passion-fruit juice, yellow, raw has more protein (0.7 g vs 0.3 g).
  • Apples, raw, with skin has more carbs (13.8 g vs 14.5 g).
  • Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
  • Apples, raw, with skin has more sugars (10.4 g vs 14.3 g).
MacronutrientsPassion-fruit juice, yellow, rawApples, raw, with skin
Calories 60 kcal 52 kcal
Protein 0.7 g 0.3 g
Total Fat 0.2 g 0.2 g
Total Carbohydrate 14.5 g 13.8 g
Dietary Fiber 0.2 g 2.4 g
Total Sugars 14.3 g 10.4 g
Water 84.2 g 85.6 g
CarbohydratesPassion-fruit juice, yellow, rawApples, raw, with skin
Total Carbohydrate 14.5 g 13.8 g
Dietary Fiber 0.2 g 2.4 g
Starch ~ 0.1 g
Total Sugars 14.3 g 10.4 g
Fats & Fatty AcidsPassion-fruit juice, yellow, rawApples, raw, with skin
Total Fat 0.2 g 0.2 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 9.0 mg
Omega-6 Fatty Acids 105.0 mg 43.0 mg
Protein & Amino AcidsPassion-fruit juice, yellow, rawApples, raw, with skin
Protein 0.7 g 0.3 g
Histidine ~ 5.0 mg
Isoleucine ~ 6.0 mg
Leucine ~ 13.0 mg
Lysine ~ 12.0 mg
Methionine ~ 1.0 mg
Phenylalanine ~ 6.0 mg
Threonine ~ 6.0 mg
Tryptophan ~ 1.0 mg
Valine ~ 12.0 mg
Alanine ~ 11.0 mg
Arginine ~ 6.0 mg
Aspartic Acid ~ 70.0 mg
Cystine ~ 1.0 mg
Glutamic Acid ~ 25.0 mg
Glycine ~ 9.0 mg
Proline ~ 6.0 mg
Serine ~ 10.0 mg
Tyrosine ~ 1.0 mg
VitaminsPassion-fruit juice, yellow, rawApples, raw, with skin
Vitamin A (RAE) 47.0 mcg 3.0 mcg
Vitamin C 18.2 mg 4.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.2 mg
Vitamin K 0.4 mcg 2.2 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 2.2 mg 0.1 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 8.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.1 mg
Choline 4.0 mg 3.4 mg
Betaine ~ 0.1 mg
MineralsPassion-fruit juice, yellow, rawApples, raw, with skin
Calcium 4.0 mg 6.0 mg
Iron 0.4 mg 0.1 mg
Magnesium 17.0 mg 5.0 mg
Phosphorus 25.0 mg 11.0 mg
Potassium 278.0 mg 107.0 mg
Sodium 6.0 mg 1.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.1 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride ~ 3.3 mcg
SterolsPassion-fruit juice, yellow, rawApples, raw, with skin
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 12.0 mg
OtherPassion-fruit juice, yellow, rawApples, raw, with skin
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 0.2 g

Frequently asked questions

Which has fewer calories, Passion-fruit juice, yellow, raw or Apples, raw, with skin?

Apples, raw, with skin has fewer calories: 60 kcal for Passion-fruit juice, yellow, raw vs 52 kcal for Apples, raw, with skin per 100 g.

Which has more protein, Passion-fruit juice, yellow, raw or Apples, raw, with skin?

Passion-fruit juice, yellow, raw has more protein: 0.7 g for Passion-fruit juice, yellow, raw vs 0.3 g for Apples, raw, with skin per 100 g.

Which has more fiber, Passion-fruit juice, yellow, raw or Apples, raw, with skin?

Apples, raw, with skin has more fiber: 0.2 g for Passion-fruit juice, yellow, raw vs 2.4 g for Apples, raw, with skin per 100 g.

Is Passion-fruit juice, yellow, raw or Apples, raw, with skin healthier?

Apples, raw, with skin is lower in calories, and Passion-fruit juice, yellow, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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