Passion-fruit juice, yellow, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Passion-fruit juice, yellow, raw
60 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
60 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
14.5 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
14.3 g
~
Fat
0.2 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 47% fewer calories (32 kcal vs 60 kcal).
- Passion-fruit juice, yellow, raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.5 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Passion-fruit juice, yellow, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 60 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.5 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 14.3 g | ~ |
| Water | 84.2 g | 91.4 g |
| Carbohydrates | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.5 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 14.3 g | ~ |
| Fats & Fatty Acids | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 46.0 mg |
| Protein & Amino Acids | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Vitamins | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 38.0 mcg |
| Vitamin C | 18.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 11.0 mg |
| Potassium | 278.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Passion-fruit juice, yellow, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Passion-fruit juice, yellow, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 60 kcal for Passion-fruit juice, yellow, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Passion-fruit juice, yellow, raw or Acerola, (west indian cherry), raw?
Passion-fruit juice, yellow, raw has more protein: 0.7 g for Passion-fruit juice, yellow, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Passion-fruit juice, yellow, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Passion-fruit juice, yellow, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Passion-fruit juice, yellow, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Passion-fruit juice, yellow, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.