Edamame, frozen, prepared vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Edamame, frozen, prepared
122 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
122 kcal
53 kcal
Protein
10.9 g
6.3 g
Carbs
9.9 g
7.6 g
Fiber
5.2 g
0.8 g
Sugars
2.2 g
1.7 g
Fat
5.2 g
0.0 g
Sodium
6 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 57% fewer calories (53 kcal vs 122 kcal).
- Edamame, frozen, prepared has more protein (10.9 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.9 g).
- Edamame, frozen, prepared has more fiber (5.2 g vs 0.8 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 2.2 g).
| Macronutrients | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 122 kcal | 53 kcal |
| Protein | 10.9 g | 6.3 g |
| Total Fat | 5.2 g | 0.0 g |
| Total Carbohydrate | 9.9 g | 7.6 g |
| Dietary Fiber | 5.2 g | 0.8 g |
| Total Sugars | 2.2 g | 1.7 g |
| Water | 72.8 g | 70.8 g |
| Carbohydrates | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 7.6 g |
| Dietary Fiber | 5.2 g | 0.8 g |
| Starch | 2.8 g | ~ |
| Total Sugars | 2.2 g | 1.7 g |
| Fats & Fatty Acids | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 5.2 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 2.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 358.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 16.0 mg |
| Protein & Amino Acids | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 10.9 g | 6.3 g |
| Histidine | 267.0 mg | 163.0 mg |
| Isoleucine | 300.0 mg | 297.0 mg |
| Leucine | 745.0 mg | 503.0 mg |
| Lysine | 745.0 mg | 357.0 mg |
| Methionine | 141.0 mg | 91.0 mg |
| Phenylalanine | 488.0 mg | 330.0 mg |
| Threonine | 331.0 mg | 254.0 mg |
| Tryptophan | 126.0 mg | 90.0 mg |
| Valine | 324.0 mg | 311.0 mg |
| Alanine | 446.0 mg | 276.0 mg |
| Arginine | 724.0 mg | 433.0 mg |
| Aspartic Acid | 1,348.0 mg | 674.0 mg |
| Cystine | 124.0 mg | 110.0 mg |
| Glutamic Acid | 2,020.0 mg | 1,479.0 mg |
| Glycine | 434.0 mg | 278.0 mg |
| Proline | 686.0 mg | 461.0 mg |
| Serine | 665.0 mg | 363.0 mg |
| Tyrosine | 336.0 mg | 228.0 mg |
| Vitamins | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 6.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 26.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 311.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 56.3 mg | 18.3 mg |
| Betaine | 4.5 mg | 29.8 mg |
| Minerals | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 63.0 mg | 19.0 mg |
| Iron | 2.3 mg | 1.9 mg |
| Magnesium | 64.0 mg | 43.0 mg |
| Phosphorus | 169.0 mg | 125.0 mg |
| Potassium | 436.0 mg | 217.0 mg |
| Sodium | 6.0 mg | 5,637.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, prepared | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, prepared or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 122 kcal for Edamame, frozen, prepared vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Edamame, frozen, prepared or Soy sauce made from soy and wheat (shoyu)?
Edamame, frozen, prepared has more protein: 10.9 g for Edamame, frozen, prepared vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Edamame, frozen, prepared or Soy sauce made from soy and wheat (shoyu)?
Edamame, frozen, prepared has more fiber: 5.2 g for Edamame, frozen, prepared vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Edamame, frozen, prepared or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Edamame, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.