Edamame, frozen, prepared vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Edamame, frozen, prepared
122 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
122 kcal
883 kcal
Protein
10.9 g
0.0 g
Carbs
9.9 g
0.0 g
Fiber
5.2 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
5.2 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Edamame, frozen, prepared has 86% fewer calories (122 kcal vs 883 kcal).
- Edamame, frozen, prepared has more protein (10.9 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 9.9 g).
- Edamame, frozen, prepared has more fiber (5.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 122 kcal | 883 kcal |
| Protein | 10.9 g | 0.0 g |
| Total Fat | 5.2 g | 100.0 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 72.8 g | 0.0 g |
| Carbohydrates | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Starch | 2.8 g | ~ |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 5.2 g | 100.0 g |
| Saturated Fat | 0.6 g | 17.7 g |
| Monounsaturated Fat | 1.3 g | 41.9 g |
| Polyunsaturated Fat | 2.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 358.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 10.9 g | 0.0 g |
| Histidine | 267.0 mg | 0.0 mg |
| Isoleucine | 300.0 mg | 0.0 mg |
| Leucine | 745.0 mg | 0.0 mg |
| Lysine | 745.0 mg | 0.0 mg |
| Methionine | 141.0 mg | 0.0 mg |
| Phenylalanine | 488.0 mg | 0.0 mg |
| Threonine | 331.0 mg | 0.0 mg |
| Tryptophan | 126.0 mg | 0.0 mg |
| Valine | 324.0 mg | 0.0 mg |
| Alanine | 446.0 mg | 0.0 mg |
| Arginine | 724.0 mg | 0.0 mg |
| Aspartic Acid | 1,348.0 mg | 0.0 mg |
| Cystine | 124.0 mg | 0.0 mg |
| Glutamic Acid | 2,020.0 mg | 0.0 mg |
| Glycine | 434.0 mg | 0.0 mg |
| Proline | 686.0 mg | 0.0 mg |
| Serine | 665.0 mg | 0.0 mg |
| Tyrosine | 336.0 mg | 0.0 mg |
| Vitamins | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 6.1 mg | 0.0 mg |
| Vitamin E | 0.7 mg | 8.1 mg |
| Vitamin K | 26.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 311.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 56.3 mg | 0.2 mg |
| Betaine | 4.5 mg | 0.0 mg |
| Minerals | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 63.0 mg | 0.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 169.0 mg | 0.0 mg |
| Potassium | 436.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Edamame, frozen, prepared | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, prepared or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Edamame, frozen, prepared has fewer calories: 122 kcal for Edamame, frozen, prepared vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Edamame, frozen, prepared or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Edamame, frozen, prepared has more protein: 10.9 g for Edamame, frozen, prepared vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Edamame, frozen, prepared or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Edamame, frozen, prepared has more fiber: 5.2 g for Edamame, frozen, prepared vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Edamame, frozen, prepared or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Edamame, frozen, prepared is lower in calories, and Edamame, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.