Edamame, frozen, prepared vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Edamame, frozen, prepared
122 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
122 kcal
81 kcal
Protein
10.9 g
8.5 g
Carbs
9.9 g
6.5 g
Fiber
5.2 g
0.8 g
Sugars
2.2 g
0.5 g
Fat
5.2 g
4.5 g
Sodium
6 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 33% fewer calories (81 kcal vs 122 kcal).
- Edamame, frozen, prepared has more protein (10.9 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.9 g).
- Edamame, frozen, prepared has more fiber (5.2 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.2 g).
| Macronutrients | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 122 kcal | 81 kcal |
| Protein | 10.9 g | 8.5 g |
| Total Fat | 5.2 g | 4.5 g |
| Total Carbohydrate | 9.9 g | 6.5 g |
| Dietary Fiber | 5.2 g | 0.8 g |
| Total Sugars | 2.2 g | 0.5 g |
| Water | 72.8 g | 79.5 g |
| Carbohydrates | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.9 g | 6.5 g |
| Dietary Fiber | 5.2 g | 0.8 g |
| Starch | 2.8 g | ~ |
| Total Sugars | 2.2 g | 0.5 g |
| Fats & Fatty Acids | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 5.2 g | 4.5 g |
| Saturated Fat | 0.6 g | 0.6 g |
| Monounsaturated Fat | 1.3 g | 1.0 g |
| Polyunsaturated Fat | 2.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 358.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 10.9 g | 8.5 g |
| Histidine | 267.0 mg | 225.0 mg |
| Isoleucine | 300.0 mg | 375.0 mg |
| Leucine | 745.0 mg | 607.0 mg |
| Lysine | 745.0 mg | 486.0 mg |
| Methionine | 141.0 mg | 89.0 mg |
| Phenylalanine | 488.0 mg | 415.0 mg |
| Threonine | 331.0 mg | 325.0 mg |
| Tryptophan | 126.0 mg | 103.0 mg |
| Valine | 324.0 mg | 401.0 mg |
| Alanine | 446.0 mg | 355.0 mg |
| Arginine | 724.0 mg | 585.0 mg |
| Aspartic Acid | 1,348.0 mg | 1,148.0 mg |
| Cystine | 124.0 mg | 102.0 mg |
| Glutamic Acid | 2,020.0 mg | 1,272.0 mg |
| Glycine | 434.0 mg | 325.0 mg |
| Proline | 686.0 mg | 436.0 mg |
| Serine | 665.0 mg | 421.0 mg |
| Tyrosine | 336.0 mg | 309.0 mg |
| Vitamins | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 6.1 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 26.7 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 311.0 mcg | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 56.3 mg | 41.2 mg |
| Betaine | 4.5 mg | ~ |
| Minerals | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 63.0 mg | 59.0 mg |
| Iron | 2.3 mg | 1.3 mg |
| Magnesium | 64.0 mg | 60.0 mg |
| Phosphorus | 169.0 mg | 135.0 mg |
| Potassium | 436.0 mg | 355.0 mg |
| Sodium | 6.0 mg | 10.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.0 mg | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, prepared or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 122 kcal for Edamame, frozen, prepared vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Edamame, frozen, prepared or Soybeans, mature seeds, sprouted, cooked, steamed?
Edamame, frozen, prepared has more protein: 10.9 g for Edamame, frozen, prepared vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Edamame, frozen, prepared or Soybeans, mature seeds, sprouted, cooked, steamed?
Edamame, frozen, prepared has more fiber: 5.2 g for Edamame, frozen, prepared vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Edamame, frozen, prepared or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Edamame, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.