Edamame, frozen, prepared vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Edamame, frozen, prepared
122 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
122 kcal
480 kcal
Protein
10.9 g
47.9 g
Carbs
9.9 g
14.6 g
Fiber
5.2 g
7.2 g
Sugars
2.2 g
~
Fat
5.2 g
30.3 g
Sodium
6 mg
6 mg
Key takeaways
- Edamame, frozen, prepared has 75% fewer calories (122 kcal vs 480 kcal).
- Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 10.9 g).
- Edamame, frozen, prepared has more carbs (9.9 g vs 14.6 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 5.2 g).
- Edamame, frozen, prepared has more fat (5.2 g vs 30.3 g).
| Macronutrients | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 122 kcal | 480 kcal |
| Protein | 10.9 g | 47.9 g |
| Total Fat | 5.2 g | 30.3 g |
| Total Carbohydrate | 9.9 g | 14.6 g |
| Dietary Fiber | 5.2 g | 7.2 g |
| Total Sugars | 2.2 g | ~ |
| Water | 72.8 g | 5.8 g |
| Carbohydrates | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 9.9 g | 14.6 g |
| Dietary Fiber | 5.2 g | 7.2 g |
| Starch | 2.8 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 5.2 g | 30.3 g |
| Saturated Fat | 0.6 g | 4.4 g |
| Monounsaturated Fat | 1.3 g | 6.7 g |
| Polyunsaturated Fat | 2.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 358.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 1,792.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 10.9 g | 47.9 g |
| Histidine | 267.0 mg | 1,394.0 mg |
| Isoleucine | 300.0 mg | 2,376.0 mg |
| Leucine | 745.0 mg | 3,644.0 mg |
| Lysine | 745.0 mg | 3,157.0 mg |
| Methionine | 141.0 mg | 613.0 mg |
| Phenylalanine | 488.0 mg | 2,334.0 mg |
| Threonine | 331.0 mg | 1,956.0 mg |
| Tryptophan | 126.0 mg | 747.0 mg |
| Valine | 324.0 mg | 2,418.0 mg |
| Alanine | 446.0 mg | 1,965.0 mg |
| Arginine | 724.0 mg | 3,190.0 mg |
| Aspartic Acid | 1,348.0 mg | 5,298.0 mg |
| Cystine | 124.0 mg | 663.0 mg |
| Glutamic Acid | 2,020.0 mg | 8,287.0 mg |
| Glycine | 434.0 mg | 1,872.0 mg |
| Proline | 686.0 mg | 2,586.0 mg |
| Serine | 665.0 mg | 2,259.0 mg |
| Tyrosine | 336.0 mg | 1,604.0 mg |
| Vitamins | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 6.1 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 26.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 311.0 mcg | 92.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 56.3 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 63.0 mg | 364.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 64.0 mg | 59.0 mg |
| Phosphorus | 169.0 mg | 483.0 mg |
| Potassium | 436.0 mg | 20.0 mg |
| Sodium | 6.0 mg | 6.0 mg |
| Zinc | 1.4 mg | 4.9 mg |
| Copper | 0.3 mg | 1.2 mg |
| Manganese | 1.0 mg | 3.7 mg |
| Selenium | ~ | 54.3 mcg |
| Sterols | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Edamame, frozen, prepared | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Edamame, frozen, prepared or Tofu, dried-frozen (koyadofu)?
Edamame, frozen, prepared has fewer calories: 122 kcal for Edamame, frozen, prepared vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Edamame, frozen, prepared or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more protein: 10.9 g for Edamame, frozen, prepared vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Edamame, frozen, prepared or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 5.2 g for Edamame, frozen, prepared vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Edamame, frozen, prepared or Tofu, dried-frozen (koyadofu) healthier?
Edamame, frozen, prepared is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.