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* Values are measured per 100 grams.

Name	Fiber
Carrot, dehydrated	23.60 g
Coffee substitute, cereal grain beverage, powder	23.30 g
Crackers, rye, wafers, plain	22.90 g
Formulated bar, high fiber, chewy, oats and chocolate	22.50 g
Cereals ready-to-eat, KASHI Good Friends	21.70 g
Peppers, ancho, dried	21.60 g
Spices, allspice, ground	21.60 g
Peppers, sweet, red, freeze-dried	21.30 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters	21.30 g
Peppers, sweet, green, freeze-dried	21.30 g
Spices, turmeric, ground	21.10 g
Spices, dill seed	21.10 g
Rice bran, crude	21.00 g
Crackers, rye, wafers, seasoned	20.90 g
Spices, nutmeg, ground	20.80 g
Lima beans, thin seeded (baby), mature seeds, raw	20.60 g
Cereals ready-to-eat, UNCLE SAM CEREAL	20.30 g
Spices, mace, ground	20.20 g
Beans, great northern, mature seeds, raw	20.20 g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20.00 g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM	20.00 g
Cereals ready-to-eat, KASHI GOLEAN	19.60 g
Spices, poppy seed	19.50 g
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry	19.40 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight	19.20 g
Lima beans, large, mature seeds, raw	19.00 g
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch	18.90 g
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix	18.80 g
Cereals ready-to-eat, KASHI Berry Blossom	18.80 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt	18.40 g